Mind-Body Services

Our Mind-Body Services offer physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, mind-body modalities can become an integral part of your treatment and potentially hasten the healing process.
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Registered Somatic Movement Educator and Therapist Healing Facilitator

Rachael Nickel RSME/T


Rachael is a gifted practitioner with over 25 years of experience in creative movement and the healing arts, bringing a deeply caring, masterful, and unique approach to somatic yoga-based movement and therapy. As a Registered Somatic Movement Educator and Therapist, she combines the best of various sacred healing traditions, including Yoga, Reiki, and Healing Touch. Rachael’s mind-body techniques can help clients to address personal challenges on every level —physical, mental, emotional, and spiritual, allowing them to live with more purpose and authenticity.

Experience Rachael’s integrated approach through her own client-based, personalized techniques through gentle touch, gentle movement, breathwork, and deep relaxation.


What We Do

Healing  Arts Therapies

Healing Touch


The goal of Healing Touch is to support the body’s natural self-healing process by restoring harmony and balance to
the energy system.  It is an evidenced-based integrative therapy that is used widely in healthcare and private
practices. Gain physical, emotional, mental, and spiritual health benefits from this safe, trusted, holistic therapy.


45 minutes – $100

60 minutes – $125


Reiki is a Japanese technique for stress reduction and relaxation that can also promote healing.  It is administered by the practitioner placing their hands lightly on or above the client.  Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use.  It works also in conjunction with all other medical and therapeutic techniques to relieve side effects and promote recovery.

30 minutes /  $60

60 minutes /  $100


What to Expect From An
Energy Treatment Session

  • Practitioners strive to create a safe and nurturing environment for their clients

  • Private sessions typically range from 30 to 60 minutes

  • Clients remain clothed and are usually laying on a treatment table

  • Practitioners place their hands gently on, or near the body and use heart-centered intention as they work with the
    energy system


What to Expect From A Yoga Therapy Session
or Private Yoga Class

The yoga therapist will create a personalized yoga practice designed to suit your

  • Abilities

  • Health Goals

  • Medical Challenges

  • Interest

  • Time

Yoga Therapy and Private/Semi Private Yoga Instruction

Yoga therapy is a type of therapy that utilizes yoga postures, breathing exercises, meditation, and guided imagery to

improve mental and physical health.  The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

One Hour Private Session  /  $90

One Hour Semi-Private Session  /  $50 per person


What to Expect From A
Guided  Visualization, Deep Relaxation, and Meditation Session 

The client may choose to rest on the treatment table or sit in a chair while the practitioner verbally guides the client into a state of rest and ease either with the guided imagery or meditation.

  • Reduce Stress

  • Promote Relaxation

  • Ease Various Symptoms Related to Stress

  • Improve Sleep & Decrease Pain

Guided Visualization, Deep Relaxation, and Meditation


Guided visualization is a method for managing one’s stress.  It is a relaxation technique that involves using guided
imagery directed by the practitioner to help reduce stress, promote relaxation, ease various symptoms related to stress, improve sleep and decrease pain.

One Hour Private Session  /  $50

One Hour Semi-Private Session  /  $35

The Difference

Why Choose Us

With a background in the arts, Rachael brings a creative approach to yoga and movement expression. As a healing facilitator, she brings the best of many sacred healing traditions together to help clients address personal challenges, large and small, that may be keeping them from fully appreciating the wonder of their daily lives.

Experience Rachael’s gift of integrating these healing modalities into her client–based, personalized techniques.

Healing Sessions can promote/support:
  • Wound Healing and Reduce Pain
  • Pre/Post Operative Recovery
  • Decreases in Anxiety, Tension, and Stress
  • Feelings of Inner Strength and Hope
  • Increase Relaxation Response
  • Support Life Transitions with Courage and Resiliency
  • Restoration of the Body and Overall Well-Being
  • Increase a Feeling of Soulfulness